Sunwarrior Psyllium Husk for Digestive Health, Baking and Keto
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4g Soluble Fiber Per Scoop – Each 5g serving delivers 4g of dietary fiber (14% daily value) from a single ingredient. Soluble fiber absorbs water and forms a gel in the digestive tract, supporting regularity and stool bulk without harsh stimulants.
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Keto and Gluten-Free Baking Binder – Replaces gluten structure in low-carb and GF bread, wraps, muffins, and pizza dough. The gel-forming property gives keto baked goods the elasticity and moisture that almond and coconut flour alone cannot provide.
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Smooth Dissolving Powder – Ground finer than whole husk flakes, so it blends into smoothies, drinks, and recipes without grit or visible fiber pieces. Mixes completely in 10–20 seconds.
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Single Ingredient Organic – The tub contains organic psyllium husk powder and nothing else. No added sugar, no flavoring, no fillers, no binders. USDA Organic, Non-GMO, and Kosher certified.
📝 Product Description
Sunwarrior Organic Psyllium Husk Powder is a single-ingredient soluble fiber supplement made from the outer husk of Plantago ovata seeds. It works by absorbing water in the digestive tract — up to 50 times its own volume — forming a gel that adds bulk to stool and promotes smoother, more regular bowel movements. Unlike stimulant laxatives that force contractions, psyllium is a gentle bulk-forming fiber that supports natural digestive rhythm without cramping or urgency.
Beyond digestive support, this powder has become a staple ingredient in keto and gluten-free kitchens. The gel-forming property mimics gluten's binding and elasticity in dough, which is why nearly every keto bread, wrap, and pizza crust recipe calls for psyllium husk. The powder form (versus whole husk flakes) is the preferred choice for baking because it hydrates faster, distributes more evenly in batter, and produces a smoother crumb without visible fiber specks.
🧪 Ingredients
Ingredients: Organic Psyllium Husk Powder.
Single ingredient. No added sugar, no sweeteners, no flavoring, no fillers.
💡 How to Use
As a daily fiber supplement: Mix 1 scoop (5g) into 8–12 oz of water, juice, or your preferred beverage. Stir or shake briskly and drink immediately — psyllium gels quickly and becomes harder to drink if left sitting. Follow with at least one additional full glass of water to support proper digestion and fiber movement.
In smoothies: Add 1 scoop to your blender with other ingredients. The powder disappears into the blend and adds body without changing the flavor profile.
In keto and gluten-free baking: Follow the recipe's specified amount — most keto bread recipes call for 1–3 tablespoons of psyllium husk powder. Do not substitute whole husks at the same measurement; powder is more concentrated and absorbs more liquid per gram than whole flakes.
In soups and stews: Stir in 1 teaspoon to thicken without adding starch or flour. The fiber gels gradually as the liquid heats, creating body without altering taste.
Important hydration note: Always consume psyllium with plenty of water. Taking fiber powder without adequate fluid can cause bloating, discomfort, or in rare cases, esophageal obstruction. Minimum 8 oz of liquid per serving.
❓ Frequently Asked Questions
What is the difference between psyllium husk powder and whole psyllium husk?
Both come from the same plant. Powder is ground finer, dissolves faster, and produces a smoother texture in drinks and baking. Whole husk is coarser, gels more slowly, and leaves visible fiber pieces. For baking and smoothies, powder is the preferred form. If a recipe calls for whole husks, use roughly 85% of the stated weight in powder since powder is more absorbent.
Is this keto-friendly?
Yes. Virtually all of the carbohydrate content is dietary fiber, which does not count toward net carbs on standard keto calculations. Psyllium husk powder is one of the most widely used binders in low-carb baking specifically because it adds structure without adding net carbs.
How long until it works for regularity?
Psyllium typically produces a bowel movement within 12 to 72 hours. Consistent daily use over several days generally produces the most reliable results. Start with one serving per day and increase gradually while drinking plenty of water.
📐 Specifications
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Brand: Sunwarrior
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Product Name: Harvest Organic Psyllium Husk Powder
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UPC: 810100922559
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Product Type: Supplements
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Net Weight: 11.64 oz (330g)
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Serving Size: 1 scoop (5g)
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Servings Per Container: 66
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Fiber Per Serving: 4g dietary fiber (14% DV)
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Calories Per Serving: 20
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Ingredients: Organic Psyllium Husk Powder (single ingredient)
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Source Plant: Plantago ovata seed husk
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Certifications: USDA Organic, Non-GMO, Kosher
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Dietary Attributes: Vegan, gluten-free, dairy-free, soy-free, keto-friendly, zero added sugar
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Packaging: Recyclable tub made from recycled materials
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Country of Origin: United States
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
