Sunwarrior Pumpkin Seed Protein for Smoothies, Baking and Recovery
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Pure Single-Seed Protein – Delivers 20g of plant-based protein per serving from organic pumpkin seed and nothing else. No blends, no fillers, no added amino acids — just cold-pressed pumpkin seed.
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Iron-Rich Plant Power – Pumpkin seeds are naturally one of the richest plant sources of iron. Each serving provides 7mg (40% DV), making this one of the few protein powders that meaningfully contributes to daily iron intake.
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Cold-Pressed for Freshness – The seeds are pressed at low temperature to remove oil, then the remaining seed cake is ground into powder. Sunwarrior states that cold-pressing preserves more heat-sensitive nutrients than high-temperature processing methods.
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Gentle on Digestion – Pumpkin seed protein naturally lacks the oligosaccharides and trypsin inhibitors found in legume-based proteins. Many users find it generally easier on the stomach than pea or soy alternatives.
📝 Product Description
Sunwarrior Organic Pumpkin Seed Protein Powder is a single-ingredient, cold-pressed plant protein made entirely from organic pumpkin seeds (Cucurbita pepo). The process removes the oil from raw seeds and grinds the nutrient-dense seed cake into a fine, mild-tasting powder that contains all nine essential amino acids and naturally high iron content in every serving.
This protein fills a specific gap in the plant-based market. Pea protein is the most common vegan option but causes digestive discomfort for some users due to its oligosaccharide content. Soy protein carries allergen concerns. Hemp protein is lower in total protein per serving. Pumpkin seed protein avoids all three issues — it is generally well-tolerated, delivers strong protein density, and is free from soy, dairy, and gluten. The mild, nutty flavor blends into smoothies and baked goods without overpowering other ingredients.
🧪 Ingredients
Ingredients: Organic Pumpkin Seed Protein Powder.
Single ingredient. Cold-pressed from organic pumpkin seeds. No sweeteners, no flavoring, no fillers, no additives.
💡 How to Use
In smoothies: Add 1 serving to your blender with fruit, milk or plant milk, and ice. The mild nutty flavor pairs well with banana, mango, peanut butter, and chocolate without competing for attention.
In baking: Stir into muffin batter, pancake mix, protein balls, or homemade granola bars for a protein boost. The powder integrates into wet batters without creating grit. See the back panel of the tub for Sunwarrior's protein muffin recipe.
In oatmeal and bowls: Mix directly into hot oatmeal, chia pudding, or yogurt bowls. The nutty undertone complements warm breakfast recipes naturally.
As a standalone shake: Mix 1 serving with 10–12 oz of water or plant milk and shake briskly. The flavor is mild enough to drink on its own, though most users prefer it blended with other ingredients.
❓ Frequently Asked Questions
How does pumpkin seed protein compare to pea protein?
Pea protein delivers more protein per serving (typically 24–27g) and has a higher BCAA content. Pumpkin seed protein delivers 20g with significantly more iron, is generally easier to digest for many users, and has a milder flavor. Many athletes use both — pea for post-workout recovery and pumpkin seed as a daily nutritional protein where iron and digestibility matter more than raw protein volume.
Is this a complete protein?
It contains all nine essential amino acids, though like many plant proteins, it is lower in threonine and lysine compared to pea or whey. For most daily nutrition purposes this is sufficient. Athletes seeking optimal muscle protein synthesis may want to pair it with a complementary source like pea or rice protein to fill those minor gaps.
Why is the iron content so high?
Pumpkin seeds are naturally one of the most iron-dense plant foods. The cold-pressing process concentrates the minerals further by removing the oil fraction. This makes it a meaningful iron source for plant-based eaters and anyone managing iron intake through diet.
📐 Specifications
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Brand: Sunwarrior
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Product Name: Harvest Organic Pumpkin Seed Protein Powder
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UPC: 810100922573
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Product Type: Plant-Based Protein Powder
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Net Weight: 15.8 oz (450g)
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Serving Size: 2 scoops (30g)
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Servings Per Container: 15
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Protein Per Serving: 20g
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Calories Per Serving: 100
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Iron Per Serving: 7mg (40% DV)
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Potassium Per Serving: 420mg (8% DV)
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Calcium Per Serving: 40mg (4% DV)
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Dietary Fiber Per Serving: 4g (14% DV)
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Ingredients: Organic Pumpkin Seed Protein Powder (single ingredient, cold-pressed)
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Certifications: USDA Organic (certified by CCOF), Non-GMO, Kosher (OU)
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Dietary Attributes: Vegan, gluten-free, dairy-free, soy-free, zero added sugar
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Packaging: Recyclable
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Country of Origin: United States
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
